Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the morning, you will ... read more
Spinning: Conquered? Yes. Dominated? No
Last night, I tried spinning for the first time. I was under the impression I would want to die 20 minutes in. That was so not the case I am happy to report. Yes, I am in shape but I do not like bikes very much. I also do not like not being able to walk the day after a work out. I like a good burn but spinning had me ... read more
My
My Top Rated Sneakers What do you wear on your feet? ... read more
My new favorite shoes!
My new favorite shoes! Thank you Tri City New Balance for sending these to me. They are so freaking comfortable (as long as I wear ankle socks as the backs do rub against my achilles tendon). Stay tuned for my new Sarah Fit video featuring my 3 favorite sneakers! ... read more
I have a few TMI questions… Do you workout in a thong? With tight yoga pants on, is it
I have a few TMI questions… Do you workout in a thong? With tight yoga pants on, is it ok to have the dreaded “line” while you work out? Regardless of any line, it’s just not comfortable for me to workout in a thong but yet I do it anyway. I recently was introduced to a new brand named PULSE ... read more
