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<p>She said the new system takes into consideration how the body has to work harder to convert prote

Weight Watchers overhauls Point system - CNN.com Blogs This makes me very happy. Great job Weight Watchers! I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps. This is great they are finally helping people learn how to feel ... read more

Butt And Oblique Exercise Video

http://www.youtube.com/watch?v=OqXtTzUecZU Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move ... read more

Free Shipping on Open Sky!

This weekend I my Open Sky shop is featuring Free Shipping. Free Shipping will apply on all orders exceeding $50 with use of the coupon code “FREESHIP50.” This special is live through November 29. Plus, get an extra 30-70% off just for taking this survey here for Open Sky (not me) It will only take 1-minute and ... read more

Thank You and Happy Thanksgiving

Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these days and so for that matter I’m ... read more

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Cross Fit Training Women!!! ... read more

$99 Personal Training Sale on Black Friday

As promised, here is the deal (or deals) from Revolution Fitness going on sale this Friday. I’m posting it now, because I know most of you will be shopping and not checking my website. For just $99, you can buy 3 1/2-hour personal training appointments if you are already a member but have never purchased ... read more