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Couldn’t be more proud! :) I remember when Katrina and I used to make fitness videos in h

Couldn’t be more proud! :) I remember when Katrina and I used to make fitness videos in her backyard… oh wait, that was just a few years ago! Check out former Diet.com Video Fitness Expert Katrina going all Hollywood. Sculpt + Tone with Katrina and Karena ... read more

Here is my video from my TRX certification class! I had my coworker take a few shots of me usin

Here is my video from my TRX certification class! I had my coworker take a few shots of me using the TRX in case you are new to it’s awesomeness. Hot Fitness Trends 2011 : TRX Check out p90x reviews to see how much it has helped people. ... read more

GPOyW – yes I forgot the Y above. This picture is from this weekend’s TRX training c

GPOyW - yes I forgot the Y above. This picture is from this weekend’s TRX training class. I had Mike D do my body comp last week and I gained some weight unintentionally. It appeared I gained lean body mass although that didn’t make sense since I wasn’t training hard. We figured out that I was storing ... read more

Cardio Workout: The Laziest Hard Treadmill Workout

Today I decided to do cardio on the dreadmill treadmill. This workout lasted technically 30 minutes not including warm up and cool down. This is a great weight loss workout. If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds. During the tabata ... read more

Clean Recipes for Weight Loss This Week

I may have a photo shoot coming up, so for the next two weeks, I’m doing my best to eat extra clean. The thing with cooking and dieting is that if the food tastes so good, you keep wanting more bites until you are overly stuffed (case study: Cheesecake Factory dessert). With my recipes, I try to use minimal ... read more

New DietHealth Video:

New DietHealth Video: Healthy Holiday Gift Guide 2010 Here are links to the products featured in this video except the obvious… Women’s Apron Men’s Apron Gymboss Magazine Subscription Fitness DVD’s Nike Run Free + ... read more