Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these days and so for that matter I’m ... read more
Cr
Cross Fit Training Women!!! ... read more
$99 Personal Training Sale on Black Friday
As promised, here is the deal (or deals) from Revolution Fitness going on sale this Friday. I’m posting it now, because I know most of you will be shopping and not checking my website. For just $99, you can buy 3 1/2-hour personal training appointments if you are already a member but have never purchased ... read more
Shhhh… Live in Boston? Tomorrow, be on the lookout for a special training deal for members an
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Your Thanksgiving Survival Guide
Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet. Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories. A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1: Don’t eat the Turkey skin, ... read more
Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I
Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I decided to brush up on some of favorite recipes. Here is a staple of mine that is vegetarian but you can add shrimp or grilled chicken to it if you want. I had it with a Food For Life chicken patty which is now my favorite vegetarian chick’n ... read more
