Leafy greens like Collard Greens are in season and super cheap. For 1 lb at my local grocery store, they are only $1! I decided to buy a bunch and see what I could whip up. In the past I have not been happy with my end result. The leaves are too bitter and thick however the end result this week was flavorful and ... read more
<p>She said the new system takes into consideration how the body has to work harder to convert prote
Weight Watchers overhauls Point system - CNN.com Blogs This makes me very happy. Great job Weight Watchers! I am a big fan of the points system, but I always hated the concept that they considered an apple equivalent to a 100-calories pack of oreo crisps. This is great they are finally helping people learn how to feel ... read more
Butt And Oblique Exercise Video
http://www.youtube.com/watch?v=OqXtTzUecZU Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move ... read more
Free Shipping on Open Sky!
This weekend I my Open Sky shop is featuring Free Shipping. Free Shipping will apply on all orders exceeding $50 with use of the coupon code “FREESHIP50.” This special is live through November 29. Plus, get an extra 30-70% off just for taking this survey here for Open Sky (not me) It will only take 1-minute and ... read more
Thank You and Happy Thanksgiving
Happy Thanksgiving, everyone! I just wanted to share with all of you two things that I am thankful for this year. 1. My friends and family’s health. I am blessed to have little to worry about in this category. I know one day I will not be as lucky given the rate of cancer these days and so for that matter I’m ... read more
Cr
Cross Fit Training Women!!! ... read more
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