Today I decided to do cardio on the dreadmill treadmill. This workout lasted technically 30 minutes not including warm up and cool down. This is a great weight loss workout. If you are new to running, lower the speed on the hard intervals to a pace that is challenging by the end of the 20-seconds. During the tabata intervals, jump… Read More
Clean Recipes for Weight Loss This Week
I may have a photo shoot coming up, so for the next two weeks, I’m doing my best to eat extra clean. The thing with cooking and dieting is that if the food tastes so good, you keep wanting more bites until you are overly stuffed (case study: Cheesecake Factory dessert). With my recipes, I try to use minimal ingredients,… Read More
New DietHealth Video:
http://www.youtube.com/watch?v=d8hG-YloNu8&feature=youtube_gdata”
New DietHealth Video: Healthy Holiday Gift Guide 2010 Here are links to the products featured in this video except the obvious… Women’s Apron Men’s Apron Gymboss Magazine Subscription Fitness DVD’s Nike Run Free + Tweet
The Best Diet Book I Recommend You Buy This Season
This is the only book I recommend to my clients these days. It’s practical and everyone can use something from it. If you want to buy a helpful health book, this is the one to buy (or the second edition of this book called Eat Clean Recharged). Tweet
Shopping This Weekend? Find Out What To Eat At The Mall!
Check out The Today Shows best bets for eating at the mall BEFORE you head to the trenches. I was shocked PF Changs has such a low cal option! Tweet
Fi
http://www.youtube.com/watch?v=PtwisAJhevE&feature=youtube_gdata”
Fitness: Ski Season Lower Body Exercises – Sarah Fit Show Tweet
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