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Your Thanksgiving Survival Guide
Did you know that this Thanksgiving, you’re likely to consume over 4500 calories?! Don’t freak just yet. Let’s break it down. A 6 oz. serving of Roasted Turkey (Dark + White Meat, Untrimmed) has as many as 450 calories. A 1/2 cup of gravy will add flavor but also almost 178 calories. TIP #1: Don’t eat the Turkey skin, ... read more
Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I
Balsamic Veggies and Quinoa Vegetarian Dinner Recipe This past weekend, I decided to brush up on some of favorite recipes. Here is a staple of mine that is vegetarian but you can add shrimp or grilled chicken to it if you want. I had it with a Food For Life chicken patty which is now my favorite vegetarian chick’n ... read more
Glee Songs Cardio Workout and Playlist
Glee music makes me wanna get up and dance. In fact, I do dance in my seat when I watch it on the couch. So I thought, why not create a workout playlist based on some of my favorite get up and get moving tunes performed by the cast on the show. Here is a 30 minute cardio workout, complete with songs and time. Links go ... read more
Winter Sport Workout! My Ski Conditioning Workout
Ski season is just around the corner. Whether you enjoy the winter sport or are looking for ways to change up your standard strength training routine here is my Ski Conditioning Clinic Class routine from this past Tuesday. It will boost your muscle endurance while maximizing your calorie burn. I will have a follow up ... read more
Last night’s Salmon with Dill Sauce dinner recipe was adapted from Real Simple magazine.
Last night’s Salmon with Dill Sauce dinner recipe was adapted from Real Simple magazine. The fish came out pretty fatty from the oven which I think was because I cooked it too long but oh well. It was also more than what a single serving of salmon should be but whatever. The sauce is easy to make and spices up your ... read more
