Cutting teen salt could save future health costs – The Chart – CNN.com Blogs How much sodium do you eat each day? The ADA says that by reducing the amount to 1200 milligrams of sodium a day could lead to a 68% decrease in the # of teens with high blood pressure. High blood pressure is a contributing factor to… Read More
Holiday Gift Idea: For Your M
Holiday Gift Idea: For Your Man How hilarious is this “I Love Buns” apron? This made me LOL, granted that’s not too hard but still. I love my Flirty Apron and just saw that the same company added a men’s line. I just might have to buy this for someone. To buy one for your boo/bf/brother for just $25 click… Read More
Abtastic Exercises For Your Entire Core
http://www.youtube.com/watch?v=9YLz9BhxeRU&feature=youtube_gdata”
Abtastic Exercises for Your Entire Core – Diet.com Video Here is the latest video from DietHealth (which yes I still produce). Stephen is super great in that he has all these crazy moves ready when I arrive. We set up the camera and just shoot. Many times I haven’t even rehearsed. Unprofessional, maybe… but at least it’s real when I… Read More
Ski Conditioning Clinic in Boston w/ ME
Live in Boston and looking to get in killer winter shape? Take my Ski Conditioning Clinic at Revolution Fitness! The class is being put on by the BSSC (Boston Ski and Sports Club). It priced right now at half off for just $120 ($130 for nonmembers) for a 6-week long clinic that runs on Tuesday and Thursday at 7:30-8:30 pm. That’s… Read More
Cardio Workout: High Intensity Interval Training
Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the morning, you will (slightly) burn… Read More
Spinning: Conquered? Yes. Dominated? No
Last night, I tried spinning for the first time. I was under the impression I would want to die 20 minutes in. That was so not the case I am happy to report. Yes, I am in shape but I do not like bikes very much. I also do not like not being able to walk the day after… Read More
