Enabling Your Passion For Healthy Living
I shot this 20 minute prenatal workout video back when I was expecting Elle! It was the pandemic and I didn’t have an editor so I forgot about it! Well, I’m getting back to my roots this Fall and will be uploading regularly schedule YouTube videos I’m excited about. That means, editing the videos I shot in the past two… Read More
Here is a list of what I bought at Evereve and tried on! I wish I could have bought everything!!! Tweet
This review of the Ritz-Carlton Key Biscayne is coming from a mom’s point of view with 3 small children, ages 6, 3.5 and 1. This review is also for the week of April Spring Break for most of New England which is probably a busy time of year! Getting to The Ritz-Carlton Key Biscayne from the Airport To be honest,… Read More
Are you a member of the Hardcore On The Floor Peloton group? If so, you inspired today’s postpartum friendly 10 minute ab workout focusing on safe core exercises for women who are in a vulnerable postnatal stage. For most women, I consider you postnatal if you are within 6 months postpartum OR beyond but still healing a diastasis recti. You… Read More
Hello my Fit Family! I tend to get a lot of clients join me in my FASTer Way to Fat Loss rounds who are newly postpartum and/or nursing. This post is for YOU if you are currently in a round, thinking about it or my VIP family. So you just gave birth to a baby, when should you start the… Read More
It’s that time of year, again. People posting in Facebook groups looking for accountability, a change, something to help them reach their goals. Many are looking for a boost in confidence, a chance to feel like themselves again, a better relationship with food and exercise while others don’t beat around the bush and flat out proclaim they want to lose… Read More
