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Enabling Your Passion For Healthy Living

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How To Build a Digital Fitness Brand

Hello Friends! I have an amazing FREE opportunity for you today.  As you might already know, working in the digital fitness industry over the past 12 years has been a dream but I was always competing with my favorite gyms and studios. Here I was, creating home workouts but then was visiting studios ... read more

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Cyber Week Favorites – Maternity 2020

I'm sort of over the gift guides but I had to share a few things that are in my opinion some of my favorite items, that are super on sale right now. Is this a good gift? Maybe. Should you buy these for yourself because they are on sale? YES! I will be updating this post as I have time this week :) First up is Reebok ... read more

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Holiday Gift Ideas: Educational Ideas for Kids

The pandemic has disrupted every educational institution and along with it, our children’s lives. My goal this holiday season is to give gifts to my children, nieces and nephews that are educational in nature, time consuming in case we are locked down again, and meaningful long term!  Here are 4 gift ideas that ... read more

Holidays, Motherhood 0

Supporting Small Local Businesses – GIFT GUIDE

This year, my goal has been to shop local and support local business especially run by women. This gift guide is dedicated to supporting local businesses. If you have the money to support small this year, I encourage you to do it. Amazon has made plenty of money this year while the small guys have suffered. Sh*t ... read more

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Make your body a pro fat burner before 2021

If you’ve been on the fence about joining my November 9th FASTer Way To Fat Loss round, it’s time to jump off and dive into the best six weeks of 2020! I know it’s been a year of comfort eating -- but now it’s time to get back into healthy habits before the holidays hit! Join me to get the best program on the market, ... read more

FASTer Way To Fat Loss, Weight Loss 0

Chronic Stress Is Causing Hair Loss, Weight Gain & Headaches But There’s Good News

Sponsored by Zappos The current recession is sidelining hundreds of thousands of women in the workplace. Many were laid off and haven’t found new jobs, others have left their jobs and chosen or were forced to take care of their children or go part time to balance both.  I am one of these women who has scaled back ... read more

Athletic Clothing, Health and Nutrition, Product Review, Review 2

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Latest Videos

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

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Recent Posts

  • Review Ritz-Carlton Key Biscayne April 28, 2022
  • 10-minute Postpartum Core Workout March 29, 2022
  • An Overview of the FASTer Way To Fat Loss – Review March 22, 2022
  • Postpartum Modifications For FASTer Way To Fat Loss January 5, 2022
  • Burning fat and feeling your best just got simpler than ever! December 16, 2021
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