For Christmas, Nick got me a night away from him and the boys at Mirbeau Inn & Spa. We were in the midst of sleep training Tommy and I dearly need some extra shut eye. It was such a thoughtful gift and totally unexpected. So finally my sister and I found a weekend that worked for the both of us and off we went. I ... read more
Postpartum Fitness: 5 Moves to Avoid!
I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. "Surely, you all had something new???" I encouraged them. Then all of a sudden ... read more
My Next FASTer Way Round is February 3rd!!!
Due to popular demand, I've decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren't able to stick with your goals of living a healthier lifestyle, then join me and I'll help you find body confidence without spending hours in the gym ... read more
It’s official. We bought a house in the ‘burbs!
This has been a very hard secret to keep and while reading your messages on Instagram, it looks like I didn't do a very good job as everyone thought my announcement was a baby or a house! I appreciated the few that thought it was a new brand partnership, clothing line or becoming a FASTer Way head trainer! We would ... read more
Review: Pearl Izumi Vesta Studio Cycling Shoe
Sponsored by Zappos Since I started blogging about fitness ten years ago, I would argue that very little has changed when it comes to workout fashion with a couple of exceptions. We still wear leggings, except now they come much higher. We still wear sports bras but now they need to be pretty enough to wear on their own. ... read more
This 14-Day Reset Will End Those Holiday Sugar Cravings
Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of people, come bad cravings and habits brought on by parties, the cold and baking filled afternoons. While I’m not worried about my ... read more
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