WHAT?! I've never been more excited about a FASTer Way round. We have a very special round starting on Monday, Labor Day, September 7th specifically designed for new moms, prenatal and nursing clients for $50 off the regular price of our typical 6 week rounds! I know, some of you first rolled your eyes... fat loss while ... read more
It’s a Girl! How To Choose The Sex of Your Baby, Maybe…
After having two boys, I was hopeful that the next time I got pregnant, it would be with a girl! I always wanted three children but knew that the odds were that after having 2 of the same sex, the third was more likely than not to also be the same sex. Technically, the odds are 47.7% of having a girl after two boys. So, ... read more
Next FASTer Way To Fat Loss Round Starts August 24th
What day is today? I would normally have no idea, but I did a HIIT ride on my Peloton so that must means it's Tuesday. Phew! Thankful I have a workout schedule that reminds me of what day it is for the past 6 months. Even if the kids aren't going back, it's still back to school season and that means it’s time to get back ... read more
Free Guide to Intermittent Fasting
Hello Friends!!! Summer is sadly almost over and I know many of you are thinking about that September detox. I've been there... many, many time. Let me help you and tell you to STOP with the restrictive diets like Whole30 and Keto. You do not need them and they will not produce long term, sustainable results. Most people ... read more
Early Prenatal Fitness Modifications + HOKA ONE ONE Clifton review
This post is sponsored by Zappos. I have another shoe review for you guys! During the pandemic, a lot of people have taken up running. It’s an amazing form of stress relief, and a healthy new hobby to take up and without a gym, it’s a practical way to exercise. If you were one of these people and you were running in old ... read more
We’re expecting! Baby #3 due in January 2021
Surprise! We're excited to announce that baby #3 will be arriving in January 2021. We have always wanted to have three children. Even when I was pregnant with Connor, I felt like it wasn't meant to be my last pregnancy. We had decided to start trying in January. I was nervous intermittent fasting might mess with ... read more
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