Enabling Your Passion For Healthy Living
I get this question a lot, is it safe to try intermittent fasting while breastfeeding aka nursing? READ: I shared my own story about breastfeeding and fasting here. Simple answer is yes! A more complicated response is below: Basically, in order to successfully use intermittent fasting to lose weight while breastfeeding, you must be eating enough calories to maintain your… Read More
We were blessed with good weather this fall but as winter approaches, many of us parents are wondering and stressing about what to do with our children especially when we can’t go outside, participate in group sports or visit our favorite museums or indoor play spots. It’s a stressful time being a parent, period. Whether you work or stay at… Read More
I’m not here to tell you that you should lose the baby weight whether your kiddo is 6 months, 6 years or 6 old days old. I’m here to give you a way to lose it if you want to safely without starving yourself or losing your milk supply if you are still nursing. Try counting macros! Before kids, I… Read More
I must admit it took my pregnancy with Tommy to get over my fear of carbs over 5 years ago. It sounds so silly to say out loud but now, because they make up 50% of my diet. I craved anything with red sauce with Tommy from eggplant parmesan to pizza, if it had red sauce, I needed it! Fast… Read More
Hello Friends! I have an amazing FREE opportunity for you today. As you might already know, working in the digital fitness industry over the past 12 years has been a dream but I was always competing with my favorite gyms and studios. Here I was, creating home workouts but then was visiting studios myself! It took a pandemic and a move to… Read More
I’m sort of over the gift guides but I had to share a few things that are in my opinion some of my favorite items, that are super on sale right now. Is this a good gift? Maybe. Should you buy these for yourself because they are on sale? YES! I will be updating this post as I have time… Read More
