It's been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, I like to mix things up if I know I can't ... read more
Why I’m Finally Ready To Announce This
October is breast cancer awareness week. I worked with the Warriors In Pink for 2 years and got to know many survivors of breast cancer. These women were my age, they were my mother's age and each story was encouraging as they survived but no less shocking. How could a nurse under the age of 30 who was "healthy" get ... read more
How To Stop Breastfeeding a Toddler VIDEO
I've done a few posts on how to stop breastfeeding a one year old or toddler but wanted to share a video with my YouTube community so here is another opportunity to learn how to wean your baby if they will take a bottle and are exclusively breastfed! Catch it on YouTube or watch below. I've also documented my ... read more
Brick Safari and The Stone Zoo | Boston Kid Things To Do
If you are looking for something new and fun to check out close to Boston, you've got to make the trip to the Stone Zoo for their brand new Brick Safari exhibit that debuted this past weekend. The real animals are great of course but I shocked at how much Tommy and his friends loved the 42 life size animals made out of ... read more
TMI: How long did it take to get your period back after nursing?
This is a blog post my dad and Nick's coworkers can skip over. I'm gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing... I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not intermittent ... read more
Roasted Veggies + Chicken Sausage Sheet Pan Recipe | MEAL PREP
I am obsessed with sheet pan recipes especially when it comes to meal prep for the week. I like my recipes to be simple and the clean up quick and this Roasted Veggies and Chicken Sausage recipe checks all those boxes. I shared this recipe on an upcoming episode this weekend on Dining Playbook which airs on NESN. Be sure ... read more
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