This post is sponsored by Zappos. As someone who has been creating home workouts for years, it may shock you that I rarely used to work out from home, that is of course until now. The last time I visited a gym was when we were in the Bahamas and who knows when I’ll be back but for me, Caribbean weather and home ... read more
At Home Workouts Quarantine Edition
Home workouts have never been more popular now that most of us are stuck at home. If you have a full gym already in your basement, lucky you! Many of us even though we create home workouts for a living, have still preferred to go to an actual gym so this is an adjustment. Yesterday, I hosted a LIVE 30 minute workout on ... read more
Mom’s Spa Night Away to Mirbeau Inn & Spa
For Christmas, Nick got me a night away from him and the boys at Mirbeau Inn & Spa. We were in the midst of sleep training Tommy and I dearly need some extra shut eye. It was such a thoughtful gift and totally unexpected. So finally my sister and I found a weekend that worked for the both of us and off we went. I ... read more
Postpartum Fitness: 5 Moves to Avoid!
I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about how THEY are doing. I asked everyone to share a personal win this week and at first they were silent with nothing at all. "Surely, you all had something new???" I encouraged them. Then all of a sudden ... read more
My Next FASTer Way Round is February 3rd!!!
Due to popular demand, I've decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren't able to stick with your goals of living a healthier lifestyle, then join me and I'll help you find body confidence without spending hours in the gym ... read more
It’s official. We bought a house in the ‘burbs!
This has been a very hard secret to keep and while reading your messages on Instagram, it looks like I didn't do a very good job as everyone thought my announcement was a baby or a house! I appreciated the few that thought it was a new brand partnership, clothing line or becoming a FASTer Way head trainer! We would ... read more
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