Abs
10 minute Postpartum Abs Workout – Diastasis Recti Friendly
www.youtube.com/watch?v=efRIomiKWBU
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from
Now that I am no longer running or doing some of my other favorite exercises, I am practicing a lot more yoga. Hesitant to go