VIDEO: 10-minute At Home Ab Workout Challenge, Postpartum Friendly

www.youtube.com/watch?v=09Zt8MsMFkI

  I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab […]

How to tell if you have a Diastasis Recti and exercises to repair it

youtu.be/x-Ft1Mf-sxY

Sometimes even the most cautious mothers can get a diastasis recti. Some people believe it’s out of our control. If you are still trying to get rid of your baby bump and it’s been awhile and you don’t have any “weight” to lose, you may have one. Here is how to check to see if […]

4th Trimester Update

www.youtube.com/watch?v=efRIomiKWBU&t=2s

They say the first 12-13 weeks after a baby is born is called the 4th trimester. The baby is still an extension of you as they adjust to the world outside of the womb. There is a lot of change and development going on here for both mom and baby. More importantly though, if you […]