No Needles Tummy Tuck: Pilates Ab Routine with Jenn Phelan

www.youtube.com/watch?v=7bzNJgYxRcs

This is an oldie but goodie Pilates Ab Workout featuring my favorite Boston fitness Mom, Jennifer Phelan. Neither of us had any kids of course at this time! However, it takes only 5 minutes to do making it appealing for anyone time pressed. I never added the video to my blog which is why I’m […]

Gold Medal Worthy Abs

Watching the Olympics gets me so fired up! They make me wanna run faster, swim more and work on my abs. In 7th grade after watching the magnificent 7, I enrolled in gymnastics. I was just a tad too old to start any Olympic journey lol… but I did get a 6 pack! Today’s new […]

5-min Body Boost Ab Workout | SFit HIIT Workout #5

www.youtube.com/watch?v=wJOqNo6k7sI”>

Love quick ab workouts that make your core shake? Try this free 5 minute workout video from the SFit Digital Gym.  

5-minute SFit HIIT Workout Video|Bodyweight AMRAP

This 5 minute hiit bodyweight amrap workout is pretty awesome. I actually shot it when I was about 18 weeks pregnant with Tommy but hadn’t announced it yet. I’m not sure how I finished so strong as this workout really is challenging! Try it today.

5 Minute SFit Workout #1

www.youtube.com/watch?v=4A75Yocbb5o”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh […]

Quiet Cardio: 5-min Express HIIT Worout

www.youtube.com/watch?v=u8J6ejIrNtw”>

My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click […]