Race Day Essentials: What To Bring

Got a big race coming up this weekend and not sure what to bring in your race day bag? I’ve got you covered from breakfast to your flip flops for the after party.  Breakfast Everyone is different. Eat what works for your stomach. Nerves can take away your appetite so if you are just running […]

Running Tips For Beginners

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If you are new to running, there are simple and easy to follow training tips to help beginners build up their endurance. At one point, we all started from square one. In high school, running 1.5 miles for soccer preseason in under 12 minutes seemed like the hardest thing in the world. I vowed to […]

My Top Energy Moments of Need

In less than one week, I am officially moving out of my current apartment. I’m filled with mixed emotions. Roomie and I have lived here for 2 years and 3 months. It has many memories and along with my previous relocations, brings a close to another chapter in my life. Thinking about going through all […]

Party or 5k Road Race?

Last night, I ran in the Harborthon 5K in Boston, Massachusetts.  It was, hands down, the best 5K I have ever participated in.  No joke.  I think I may have had the most fun last night, than I have all summer long.  At a steep $50 entry fee, the 3rd annual race to benefit Camp […]

Race Recap: Girls On The Run 5K Boston

This past weekend, I volunteered at the New Balance Girls On The Run 5K on the Esplanade.  Although I am not a coach for GOTR, I was invited to help out after my little gig with The Life Well Laughed Project.   Read about my experience here.   I would love to be a coach […]