Feeling Guilty About Weight + Exercise During Pregnancy?

Six week ago, I wrote this blog post on weight during pregnancy. I hadn’t heard many people talk about the pressure to NOT gain weight during pregnancy so I wasn’t all that surprised when you guys agreed with my sentiments. I decided to turn my blog post into a video and add a few things […]

Post Cardio Ab Workout

If you are a cardio bunny, it’s time to start lifting some weights to see results. However, just doing 5 minutes of abs after a run is a great place to start if you want to work on strengthening your core for a flatter, more toned tummy. This is a follow along video that you […]

Boston’s Best Group Exercise Instructors!

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Yesterday, I shot 3 full length Pilates workout videos with Jenn Phelan at North End Yoga. DA Active was kind enough to send me 3 and Jenn 2 outfits to wear. When it came time to shoot the last video we realized we both saved our white tops for last so we tried to pose […]

Fitness Abs Challenge Workout Video

Looking for a challenging routine for your abs?  Check out my newest video featuring a 4-exercise ab challenge. What you need:  An interval timer like the Gymboss Do each exercise for 45 seconds, then record how many you were able to achieve/complete with good proper form, rest for 10-15 seconds, and move on to the […]