Lose Belly Fat Workout: St Patrick’s Day Beer Belly Routine

What are you doing for St Patrick’s Day this year? If you plan to celebrate as I usually do, then you might need my Beer Belly workout. Combining cardio and strength, this workout targets your core to flatten it out while raising your heart rate with intervals to burn the fat on top. I also […]

Fitness Model Diet: Preparing To Shoot a Workout Video

I’ve been working hard to eat clean for my workout video shoot this week in Los Angeles so I’ve been following a fitness model diet. The actual shoot is not until Thursday but my flight is tonight at 5:30 so I still have a lot to do in preparation! This morning, I woke up and […]

Abtastic Exercises For Your Entire Core

http://www.youtube.com/watch?v=9YLz9BhxeRU&feature=youtube_gdata”

Abtastic Exercises for Your Entire Core – Diet.com Video Here is the latest video from DietHealth (which yes I still produce).  Stephen is super great in that he has all these crazy moves ready when I arrive.  We set up the camera and just shoot.  Many times I haven’t even rehearsed.  Unprofessional, maybe… but at […]