I created this standing crunch-less ab workout in September of 2011. I recently stumbled upon it and realized it is actually a really good postpartum ab workout as well. And speaking of 2011, this was prime crazy dieting Sarah. Sure my abs look good in this video but all I thought about was food. I was afraid of carbs, I… Read More
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab workout? This is a favorite… Read More
This workout for the most part is safe to do if you have a diastasis recti! I would modify the plank and do one from your knees or simply do a reverse plank which essentially is like bridge with hands underneath shoulders and your body is parallel to the floor from your shoulders to your knees, butt is lifted high…. Read More
You’ve been doing abs since high school, I know, but these 5 moves are killer and I bet you are not doing them! If you likes this video, be sure to check out my Top 5 Lower Body Moves You Need to Add To Your Workout Now video.
It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to do plank exercises throughout. I… Read More
I love SPX Pilates which is also known as the Lagree method. If you live in Boston, you can try it out yourself at Btone. If you live in NYC, they have SLT. There are studios all over the country but these are the few I have been to. This fitness method is super popular among celebrities because it’s effective… Read More