Enabling Your Passion For Healthy Living
I need to do more ab workouts. I do what’s easy which is usually 30 minutes on the bike. Strength training is so much harder for me and is why that’s where my results are most obvious. Why, oh why is it so hard for me to just do a silly 10 minute ab workout? This is a favorite… Read More
They say the first 12-13 weeks after a baby is born is called the 4th trimester. The baby is still an extension of you as they adjust to the world outside of the womb. There is a lot of change and development going on here for both mom and baby. More importantly though, if you hated/hate the newborn phase, things… Read More
Doing a plank during pregnancy is a controversial topic whether you know it or not. There is a lot of disagreement and misinformation on the internet and even in doctor’s office. I have had at least 5 women tell me that their doctors told them to continue doing crunches throughout their pregnancies. I don’t even like doing crunches not preggo, let… Read More
Hope everyone stayed warm for the lovely March snowstorm we had this week. You’re probably not thinking about wearing a bathing suit right now, but I have a beach vacation coming up and have been thinking a lot about working my core. I’ve been loving spin class and doing strength on my own. This ab workout is a great complement to… Read More
It wasn’t easy and I really had to push myself hard to get back my abs postpartum. I hear after your second baby, it’s an entirely different story challenge. I was pretty paranoid about developing diastasis recti, which is essentially when your abdominals separate down the middle. I had strong abs before getting pregnant and continued to do plank exercises throughout. I… Read More
I’ve been working hard on my core and I finally feel like I’m seeing results after months of training. I love the holidays and all the goodies they bring so I must admit, I’m nervous they are going to seriously diminish any progress I’ve made. Having a strong core has been important to me for many reasons. One of them is preventing… Read More
