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If you watching the Grammy’s surely you want to know how to get Lady Gaga’s abs!  Th

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If you watching the Grammy’s surely you want to know how to get Lady Gaga’s abs!  Thankfully I made this video this summer but here it is again.  Enjoy!

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New: Yoga Abs and Butt Workout Video

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I love Yoga.  It is quickly becoming one of my favorite things to practice.  I try to take a yoga class at least once a week.  However, I am not certified in yoga, nor do I plan on getting certified (as of now).  I enjoy learning, listening and the calming side effects I get from my hour long classes.  I… Read More

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Abs, Fitness, Legs, No Gym, Pilates, Video, Workout Video, Yoga 1

Butt And Oblique Exercise Video

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http://www.youtube.com/watch?v=OqXtTzUecZU

Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat.  You need a 10-20 lb dumbbell and some good balance.  Do this move 10-12 times on each side 3 times for 3 sets.  This move works your obliques, and lower body.  Enjoy!

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