4 Hot New Workout Trends To Try This Spring
Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives
Depending where you live, your workout may vary based on the weather. In New England, we get fresh air in our lungs when Spring arrives
I’m excited to formally announce today my new partnership with adidas Women. If you follow me on Instagram and Twitter you might have suspected this
It seems that the “holiday season” officially begins the day after Halloween rather than Black Friday these days. I even saw a Christmas tree on
It’s never too early to talk about planning you workout schedule around the holidays. I’m teaching at Barry’s Bootcamp on Black Friday at 8:10 AM
When it comes to fall workouts, layering is your friend. I am frequently asked in the winter how people should dress for exercising outdoors. It’s
Fall is the best season for layering. The mornings start out chilly but by mid afternoon, you’re sweating as soon as you step outdoors. The