Week in Workouts Oct 28-Nov 3

It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, […]

Week In Workouts – 5 Months Postpartum

When most people lose motivation to workout in December, I am so the opposite. When I eat worse, my desire to workout intensifies. I love to eat and love to exercise. I use the two to balance each other out. It works for me. Working out also helps me relieve stress and anxiety so it’s […]

Week in Workouts – Thanksigivng 2018

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Wow. The last time I blogged, I was sharing an a sleep update. Boy did that go out the window. Connor came down with the croup and we had to start from scratch. It wasn’t as bad as I thought it was going to be and we seem to be back on track. While I […]

Cross Country Travel With a Toddler

Traveling with a toddler used to give me anxiety but now I’m much more confident that it’s doable and can be enjoyable! Here is my “fit working mom” experience traveling across the country with one child, a 14 month old toddler and fellow adult. Let’s start with the flights… Getting to the airport was fairly easy […]

What I Eat In A Day + Week in Workouts

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I am happy to finally share with you a link to subscribe to my new family channel! I have two more weeks of family vlogging on SarahFit and then they will continue to be uploaded on my family channel. I’ll make a bigger announcement once the graphics start to come together but for now, I […]

My Last Class at Barry’s + Favorite Sprinting Playlist

This morning I taught my last class at Barry’s Bootcamp in Boston before my “maternity leave.” I honestly feel like I could keep teaching but I with my “big event” one week for today which as I mentioned is hopefully not a baby, I just didn’t see the point in trying to teach at 38 […]

Boston Healthy News: SweetGreen Pru now Open + Other Healthy Spots

This weekend, I was invited to a blogger brunch at sweetgreen to celebrate their fourth Boston location which is inside the Pru in Hynes Court. It’s right next to the Sheraton entrance and by Au Bon Pain. I love SG but stopped going as much as I used to because of the ridiculously long line. […]

My Favorite Running Workout for Speed + Fat Loss

Remember when we didn’t always have our cell phones attached to our hips? No? I do. Prior to the smart phone take over, the only time I didn’t have my phone on me was when I was actually working out, specifically running. It was my me time and still is, just with my mobile device […]

Eats + Workouts From This Week

I really need to do a better job of taking pictures of food and workouts. Often I hit up salad bars for lunch at Blue Glass Cafe or Whole Foods during the week. If you have mastered taking an appetizing picture of your salad bar concoction, let me know your secret. I never bother because […]

Summer Vacay Barry’s Bootcamp Style Workout

Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do […]