Healthy Aging, Does it exist?
Today’s blog post is brought to you by my friends from MitoQ. The other day @mariavazquez2 wrote on my Instagram, “I don’t get why you
Today’s blog post is brought to you by my friends from MitoQ. The other day @mariavazquez2 wrote on my Instagram, “I don’t get why you
Being a gym rat and health nut these days can be conflicting for woman who is pregnant. Apps do not tell you if your favorite
No two pregnancies are the same. While I’m sharing my journey as a first time mom, I know my energy may not be the same
Hello from Paris! You may recognize today’s guest post author, Jessica Smith. She has appeared in many fitness magazines as the beautiful fitness model and
On Friday, I headed down to New Orleans, LA for my college roommate’s bachelorette party. My connecting flight arrived in NOLA around 2:20 pm. The
After 9 nights in Argentina, I am en route back to my hometown. This has been an incredible vacation. I believe I have never eaten