Fueling my Long Runs & YouTube buddies Weekend

When I’m feeling stressed out, there are a few people I rely on to calm me down. My other saving grace is running, always has been and always will be I hope. Last night, I was lucky to have dinner with a very special group of ladies that know the exact issues that drive me […]

Traveling Woman: Portland, Oregon

If you have been following my blog over the past couple of months, you probably have realized I have been all over the place lately. Since mid May, I’ve been to NYC twice, Dallas, San Francisco, Nantucket, Cape Cod, Portland (OR), and LA. For the first time since April, I can say that I will […]

Behind the Scenes: TIU, Blogilates & Sarah Fit collaboration shoot in CA


The collaboration video with Tone It Up, Blogilates and myself is finally live! You can check it out here on here on YouTube to watch our favorite fitness moves when we only have 5 minutes! For Cassey’s Pancake Time with Tone It Up and Myself, click here to watch and find out how we all […]

Blogilates, Tone It Up and me!

Hi guys! I’m in Los Angeles avoiding the blizzard headed straight for Boston. I’m really pretty lucky right now about my good timing skills. When I landed at lax, I picked up my economy rental car at midway rental. I was given an upgrade to a red fiat convertible for just $21/day! The next morning […]

5-minute Total Body Pilates Workout!

I’ve always liked Pilates.  For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around 1925 in New York City.  He studied Yoga, gymnastics, body building, martial arts and created ultimately a fusion that he originally called “Contrology”.   to promote better posture and create a […]