Sculpt a Better Butt Workout | 7-min bodyweight follow along video”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we […]

Outdoor Bodyweight Spring Workout

If I could exercise outdoors every day without freezing or sweating my butt off I would. Spring has always been my favorite season and thanks to an exceptionally long winter, I can’t wait to spend as much time under the warm sun as I can. Here is a challenging total body and equipment free ladder […]

Your Gym-Free Workout | The Laughing Cow

Link: Your Gym-Free Workout | The Laughing Cow As one of The Laughing Cow’s newest Community Leaders, I bring you my very first post I created exclusively for their website!  Click one of the links above or below to read the whole thing.  Stay tuned for my official announcement later today! ‘Tis the season for […]