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One Simple Workout, Surprising Results

One Simple Workout, Surprising Results

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www.youtube.com/watch?v=htiJRo-8ydE”>

When I started making YouTube video for Diet.com, I loved to create cardio and strength training workouts that you could do outside. When you’re stuck inside an office all day, why do you want to spend another hour indoors? Same goes for when I’m on vacation. By combining cardio and strength, you burn more calories while melting away fat and… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym 2

5 Minute SFit Workout #1

5 Minute SFit Workout #1

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www.youtube.com/watch?v=4A75Yocbb5o”>

A few of you had asked why there were no clips of the SFit Gym workouts online yet. That’s because, we are slowly rolling it all out. Here is the first sample workout. We shot this a couple week ago and it’s just a short 5 minute version of the signature SFit workout. To refresh your memory, there are 3… Read More

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Cardio Workout, Fitness, Intervals and Circuits, Legs, strength training 5

Summer Vacay Barry’s Bootcamp Style Workout

Summer Vacay Barry’s Bootcamp Style Workout

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Looking for the Veg Out! Three Day Vegan Meal Plan? Click here. Sorry for the confusion. So, you’re down at the beach and your favorite gym is no where in sight. Sure, you could go for a run but after a while it gets boring. Here is a run and tone workout you can do no matter where you are…. Read More

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Fitness, Intervals and Circuits, Running, strength training 6

Home HIIT Workout – No equipment, 12 minutes

Home HIIT Workout – No equipment, 12 minutes

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www.youtube.com/watch?v=Q2C8v2ht0-U”>video

Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) You don’t have a gym… Read More

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Cardio Workout, Fitness, Intervals and Circuits, No Gym, strength training 6

10-min Summer Vacay Workout Video | Total Body, Real Time

10-min Summer Vacay Workout Video | Total Body, Real Time

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http://youtu.be/fVpRmS6cLlc

I teach a class at Burn in Boston that I’m loving these days called Power, which is based on the stacked workout formula. I decided to share a favorite sequence with you guys right before the holiday because I know it can be tough to fit in those workouts. If you have just 10 minutes to do a quick strength… Read More

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No Gym, strength training, Workout Video 3

Killer Bodyweight Workout for Guys & Girls

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www.youtube.com/watch?v=ugsro6NUte8″>body

This workout video was made for my male viewers and also my ladies who want to workout with their hubby’s (or roommates). My buddy Derek Durkin, Barry’s Bootcamp ladies man, helped me out by putting this routine together that we think is perfect for all your romantic getaways including honeymoons! This is a HARD freaking workout. Be warned. There are… Read More

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Fitness, Intervals and Circuits, No Gym, Video, Wedding, Workout Video 7

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