ENABLING YOUR PASSION FOR HEALTHY LIVING

bodyweight

http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just

February 11, 2014

For the Holidays, my network, DECA, gave me a Google Chromecast. I have used it for NetFlix but today I tried out a few exercise

January 16, 2014

Legs

www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after

December 6, 2013

http://www.youtube.com/watch?v=aIwuMxxl_kY

I’ve got a new fusion pilates workout video for you today! But first, I woke up early for a short 2-mile run. I have the

October 28, 2011