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HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

HIIT Bootcamp Inspired Tread & Shred Workout | Bodyweight Total Body

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http://www.youtube.com/watch?v=MiZF_loF1gw&list=UUjtBb0_nFqXdA762lferNaQ&feature=share”>HIIT

This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that it is. If you are… Read More

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Cardio Workout, Workout Video 5

My New Favorite Online/DIY Workouts!

My New Favorite Online/DIY Workouts!

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For the Holidays, my network, DECA, gave me a Google Chromecast. I have used it for NetFlix but today I tried out a few exercise videos from my computer. Using my Google Chrome browser, I pulled up a video from Physique57’s online workout library and sent it to my TV so I could watch it the big screen to follow… Read More

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Fitness, No Gym 7

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

Sculpt a Better Butt Workout | 7-min bodyweight follow along video

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www.youtube.com/watch?v=ofceBE2tdZk”>Sculpt

Rarely am I sore after filming a body weight workout. This 7 minute follow along lower body routine left my booty aching the day after we shot it. The Sculpt a Better Butt workout consists of 6 favorite lower body, booty lifting moves. It’s broken down into 3 segments and is easy to remember but we shot it in a follow… Read More

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Legs, Video, Workout Video 3

Fusion Pilates Workout Video with Jenn Phelan

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http://www.youtube.com/watch?v=aIwuMxxl_kY

I’ve got a new fusion pilates workout video for you today! But first, I woke up early for a short 2-mile run.  I have the 2nd Urbanathlon for Men’s Health tomorrow and am dreading the weather.  Have you ever been scheduled to run a race in cold rainy weather?  I’m very happy that I did well in Chicago and feel… Read More

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Fitness, Pilates, Video, Workout Video 4

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