Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit”
Avocados are in high demand and some might even say a shortage is coming! Maybe that’s because their heart healthy fats taste so good on
I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed.
My morning routine has definitely changed. I don’t really have time to do the whole warm water with lemon thing or make a protein pancake
I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want
I’ve been traveling a lot and as a result, have been eating more bars than usual. Each time I visit Whole Foods, it appears there
