I’ve seen my share of “fast” breakfast idea lists that are anything but… Making pancakes is NOT quick. If I have to stand over my stove it’s not happening. I like my sleep and will take any extra 5 minutes I can get. Today, I’m sharing 5 actual quick and healthy breakfast ideas. One of these ideas is what I… Read More
Blended Tropical Green Juice & Pre-Workout Breakfast Cookie Recipes
I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to have something healthy to eat… Read More
High Protein Green “Juice” Smoothie Recipe
www.youtube.com/watch?v=kwHvw7A1KAI&list=UUjtBb0_nFqXdA762lferNaQ”>
Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier this year, I got tired… Read More
Meal Prep Breakfast Idea: Veggie Frittata Muffins
The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These veggie frittata muffins are a perfect breakfast meal prep recipe to make on Sunday or Monday to eat during the week. This recipe makes 12 smaller muffins,… Read More
Coconut & Flax Granola Bars (Gluten Free & Vegan)
www.youtube.com/watch?v=W-8xL-dINNM”>My
I love homemade granola bars for breakfast on the go and late afternoon snacks. When I got home from Miami, I noticed I had 4 super ripe bananas and few of my regular go to snacks so I whipped up a quick batch using what I had in my house. The result was a delicious coconut and flaxseed success. Made… Read More
Blue-avocado Smoothie Bowl
www.youtube.com/watch?v=-wC8d2kJpKA”>
This weekend, I was craving a protein pancake but didn’t have any eggs in the house so I decided to be a little creative with what I had on hand. I had two ripe avocados that needed to be used, so I decided to try putting some in my smoothie. I’m not sure if it was the avocado, but this… Read More
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