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How To Make Healthy French Toast in the Microwave

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http://www.youtube.com/watch?v=NFYsEYkbUjg&feature=youtu.be”>french

If you ever wondered how to make french toast in the microwave, then you are in luck. Whether you are in college living in a dorm room or running out the door for work, this quick and healthy recipe will take you 3 minutes and is less than 200 calories including 9 g of protein. I know a microwave might… Read More

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Breakfast, Food, Recipe 0

Sunday Morning Breakfast

Sunday Morning Breakfast

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During the week, I love smoothies and protein pancakes for breakfast. But on the weekends, I need an omelet with home fries. This morning before yoga, I quickly whipped up some egg whites with fresh pico de gallo for a quick scramble. During the week, I made roasted sweet potatoes with salt, pepper and all spice. I added them to… Read More

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Breakfast 3

Obsessed: Amazing Meal, Paleo Buffalo Chicken Meatloaf and Avocado

Obsessed: Amazing Meal, Paleo Buffalo Chicken Meatloaf and Avocado

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Editor note that you already know but the FTC makes me include here: I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. Things I’m obsessed with lately: Paleo Buffalo Chicken Meatloafs from PaleOMG. So simple and easy. I do not eat a paleo diet… Read More

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Breakfast, Dinner, Food Porn 6

My Top 3 Breakfast Recipes

My Top 3 Breakfast Recipes

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Breakfast is my favorite meal because it’s easy to make it clean, healthy and filling. When I travel, I actually bring my breakfast with me because it’s one of my routines that I need to continue no matter where I am. Here are my top three breakfast ideas/recipes. I’ve been using almond milk since I was in college and prefer… Read More

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Breakfast, Health and Nutrition, Recipe 15

Hot Quinoa Carrot Cake Breakfast Cereal

Hot Quinoa Carrot Cake Breakfast Cereal

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Do you eat veggies at breakfast? At my Junior League meeting on Monday, we were challenged to think of a breakfast for kids that included good carbs, fruit and veggies. While I don’t think it’s necessary to have fruit and veggies at breakfast, it was an interesting exercise. Between oatmeal, greek yogurt and protein pancakes, I rarely stray from my… Read More

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Breakfast, Food, Recipe 12

Coffee and Pancakes

Coffee and Pancakes

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Coffee and Vega pancakes for breakfast today after my 45-minute 7 am BTone Fitness Tone class. I grabbed the coffee on my walk home and put in my own almond milk and NuNaturals Stevia at home.

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