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Tracking Macros while Breastfeeding For Weight Loss

Tracking Macros while Breastfeeding For Weight Loss

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Tracking macronutrients is a powerful tool to lose weight while breastfeeding. While some women lose weight rather easily when they are nursing, others struggle to tame insatiable hunger and hormones that wreck havoc on weight loss efforts. Here is how breastfeeding women should approach tracking macros: Macronutrients: What They Are and Why They Matter Macronutrients, also known as macros, are… Read More

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Postpartum Modifications For FASTer Way To Fat Loss

Postpartum Modifications For FASTer Way To Fat Loss

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www.youtube.com/watch?v=lCqTYwPhVsI\u0026t=3s”,”type”:”video”,”providerNameSlug”:”youtube”,”responsive”:true,”className”:”wp-embed-aspect-16-9

Hello my Fit Family! I tend to get a lot of clients join me in my FASTer Way to Fat Loss rounds who are newly postpartum and/or nursing. This post is for YOU if you are currently in a round, thinking about it or my VIP family. So you just gave birth to a baby, when should you start the… Read More

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Postpartum Journey #3

Postpartum Journey #3

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My third postpartum journey has been similar to my previous two, BUT I have felt SO much more myself now at 7 months postpartum and at 5/6 months postpartum whereas previously, it took me 9 months. I haven’t updated my blog in months because I didn’t have the motivation. I was short on sleep and help. Some things had to… Read More

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March 1st FASTer Way Registration Now Open!

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Ok, here we go for the last time… I was never in a rush to lose weight after my boys were born but then again, we lived in the city and I only had 10 lbs to lose really. This time around, I’m 15-20 lbs heavier than my pre-pandemic/pre-pregnancy weight and well, I’m ready to not be so I’ll be… Read More

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My Current Go To High Impact Sports Bra for bigger chests, nursing or pregnancy

My Current Go To High Impact Sports Bra for bigger chests, nursing or pregnancy

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Sponsored by Zappos A good sports bra is hard to find.  Over the years, one of the top questions I get asked on social media is “What is your favorite high impact sports bra for bigger chests especially when nursing or pregnant?”  There are a few brands that I consistently rave about and one of those is Brooks. My favorite… Read More

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How To Stop Breastfeeding a Toddler VIDEO

How To Stop Breastfeeding a Toddler VIDEO

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www.youtube.com/watch?v=-4QmZI3HC0k&feature=youtu.be”>Catch

I’ve done a few posts on how to stop breastfeeding a one year old or toddler but wanted to share a video with my YouTube community so here is another opportunity to learn how to wean your baby if they will take a bottle and are exclusively breastfed! Catch it on YouTube or watch below. I’ve also documented my breastfeeding… Read More

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

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Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
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