Row & Tone: Shockwave Workout Video
Today, I have a new and upcoming workout for you called Shockwave! I shot this awesome workout video featuring the Shockwave workout featured at
Today, I have a new and upcoming workout for you called Shockwave! I shot this awesome workout video featuring the Shockwave workout featured at
Today, I have a rowing machine workout video for you guys! I’ve taken 5 CrossFit classes and not once has a coach ever told me
Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at
This morning, I got up and had a list of errands to complete before my 5K. First up, City Hall Plaza for a moving permit.
I was lucky to be invited to a rooftop fitness class Wednesday night at 45 Province Street, a luxury condo building with spa amenities for
I just did workout the energy system day 1 workout and it boy was it sweaty! I am now recovering with a G Series FIT