Healthy Happy Hour w/ Social Boston Sports Recap
Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston. I was up on stage with a microphone just
Last night, I taught a cardio group exercise class at the Hard Rock Cafe in Boston. I was up on stage with a microphone just
Below is an excerpt from my post exclusively written for The Laughing Cow community: Cardio is one of the quickest and most efficient ways to burn
Today I decided to do cardio on the dreadmill treadmill. This workout lasted technically 30 minutes not including warm up and cool down. This is
Glee music makes me wanna get up and dance. In fact, I do dance in my seat when I watch it on the couch. So
Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not
Last night, I tried spinning for the first time. I was under the impression I would want to die 20 minutes in. That was so