Butt Lifting Workout: 100 Booty Blaster Ladder Video

I love a good booty burn. I created this workout for a quick butt lifting routine you can do at home after a quick run, first thing when you wake up, at the gym or just for fun! Watch the video below to see how to do each move. Pin or print the workout below […]

Circuit Interval Workout Video

http://www.youtube.com/watch?v=q9V3e6RNwlU&feature=share”

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging. Burn 500 Calories! Outdoor Circuit Workout – Sarah Fit (by SarahsFabChannel)

Fat Blasting Outdoor Circuit Workout

In the summer, I typically put my gym membership on hold.  I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight.  However, I tend to get in a rut of just running.  I make sure to include intervals but still I […]

Wake Up For A Fitness Challenge!

Wake Up For A Fitness Challenge! “Well, hello Spring!” While is Australia, I re-discovered how much I loved working out in the morning.  When I returned home, I realized how much I hated working out while it was still dark out and freezing.   Now that warm weather (before 9 am) has arrived, I’ve decided […]

Sarah Fit Newsletter: Get Fit New Years Challenge Week 1

Link: Sarah Fit Newsletter: Get Fit New Years Challenge Week 1 I sent out my very first newsletter today for my Get Fit New Years Challenge.  Did you forget to sign up?  Click on the headline above to check it out.  Don’t forget to join the list (button up at the top right corner) to […]