Daily Challenge: Share a Positive Benefit of Exercise

Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that […]

Daily Challenge by MeYouHealth

I’ve been participating in MeYouHealth’s Daily Challenge since it kicked off December 7th. “The Daily Challenge is a daily, attainable small action spanning across the 6 domains of well-being which MeYou Health has identified: physical health, work environment, emotional health, life evaluation, healthy behaviors, and basic access. Every morning I get an email with the daily […]