Postpartum Fitness: 5 Moves to Avoid!
I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about
I teach a Mommy + Me workout class in Boston once a week and my favorite thing is talking to all the new mommas about
Yes, you read that right. You can do this ab workout every day and it’s my postpartum belly savior. I stopped doing it regularly and
Why are there not more free resources on how diastasis recti repair on the internet? Why are people not giving proper instruction on how to
If you are looking for ways to repair or fix your diastasis recti, you’ve come to the right place. After years of thinking that I
I’ve been saying this for years but after having a baby, you really should go to a physical therapist for your pelvic floor and if
Looking for postpartum workout videos on SarahFit.com? You’ve come to the right place. I have a lot of information about postnatal exercise so feel free