It has been cloudy, rainy and just plain miserable since Saturday. Eating well and exercising often takes a hit when mother nature does not cooperate. Instead of my typical long run on Monday, I squeezed in a 30 minute run outdoors in between rain showers. I took yoga on Sunday and Wednesday this week to boost my spirits. Yoga has… Read More
Turkey Burger with Kale Chips Lunch Recipe
Last night, I got a craving for a burger while reading my June issue of Real Simple. Specifically I wanted a burger with avocado! Luckily, I had ground turkey in my fridge and an avocado for a perfect lunch combination. I toasted 1 slice of Ezekiel bread and topped it with avocado and sliced grape tomatoes. I simply pan fried 4… Read More
Affordable, Heart Healthy Tuna Recipes
Tuna is a staple in my household. In the freezer or in a can, it is an affordable and healthy protein to have on hand. Whether it is for dinner or lunch, here are two of my favorite recipes. Tuna Steaks with Fresh Avocado Summer Salsa Last night for dinner, I made tuna steaks topped with avocado, grape tomatoes and… Read More
Quick & Easy Scallop Picatta Recipe with Quinoa
One of my favorite dishes is Sole Picatta at The Marshside in Cape Cod. I worked there during my summers in college as a waitress but have been eating there since I was 3 years old. It’s a delicious, thin, breaded filet of fish topped with tomatoes, onions, mushrooms and capers in a white wine, lemon, parsley sauce. Not a… Read More
Dinner Solution: 2 New Quick Fix Recipes
THIS workout just kicked my butt. I burned over 400 calories in 45 minutes at home with just a pair of 8 lb dumbbells. If you have an iPhone, I highly recommend downloading the Nike Women app. I’m pushing myself these days because I have a variety of events in May from a wedding, a photoshoot to a mini vacation,… Read More
Orange Chicken Kabob Recipe
Do you tend to over indulge on the weekend? If so, you are in good company. For this reason, I opt to do my “long” workouts on Monday or Tuesday if possible. If you did not do a long cardio session yesterday, I highly recommend you do it today in order to burn up the extra calories consumed over the weekend before… Read More
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