Low Calorie, Lots of Flavor!
It has been cloudy, rainy and just plain miserable since Saturday. Eating well and exercising often takes a hit when mother nature does not cooperate.
It has been cloudy, rainy and just plain miserable since Saturday. Eating well and exercising often takes a hit when mother nature does not cooperate.
Last night, I got a craving for a burger while reading my June issue of Real Simple. Specifically I wanted a burger with avocado! Luckily,
Tuna is a staple in my household. In the freezer or in a can, it is an affordable and healthy protein to have on hand.
One of my favorite dishes is Sole Picatta at The Marshside in Cape Cod. I worked there during my summers in college as a waitress
THIS workout just kicked my butt. I burned over 400 calories in 45 minutes at home with just a pair of 8 lb dumbbells. If you
Do you tend to over indulge on the weekend? If so, you are in good company. For this reason, I opt to do my “long”