ENABLING YOUR PASSION FOR HEALTHY LIVING

essentia

I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at

March 16, 2015

In preparation for the Holidays, I want you guys to be energized and well hydrated. Next week, the week leading up to Thanksgiving, I will

November 10, 2014

Lifestyle

Curious what my day is like? Seems like many of you are. In my newest YouTube video, I’m sharing what it’s like to walk in

September 25, 2014