My Marathon Training Diet – What I ate this weekend

I was scheduled to run 18 miles this weekend but after looking at the forecast, I decided to do it Friday afternoon after teaching at Barry’s Bootcamp. Best decision of the month. I ran 9 miles out from the finish line which brought me to the Wellesley firehouse which is the turn that takes you […]

Gift of Hydration Giveaway!

In preparation for the Holidays, I want you guys to be energized and well hydrated. Next week, the week leading up to Thanksgiving, I will be on Hydration Patrol delivering “The Gift of Hydration” to twenty organizations (clubs, teams, charities, non-profit or offices) throughout Boston with Essentia and Health Warrior. Why am I doing this? […]

A Day In My Life: Plus Alkaline Water Benefits

Curious what my day is like? Seems like many of you are. In my newest YouTube video, I’m sharing what it’s like to walk in my shoes for 24 hours. This is an example of a day where I am in Boston working. About 2 or 3 times a month, I am usually traveling either […]