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Marathon Training Tips for College Students

Marathon Training Tips for College Students

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While I’m away on vacation, I asked you guys to submit topics for blog posts. Today’s features Shannon Mulcahy, a junior in college who is training for the NYC Marathon! I can’t imagine what it must be like finding the time for long runs with class work and busy social calendar so I asked her to share her tips for… Read More

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College, Races 2

Top 3 At Home Back Exercises

Top 3 At Home Back Exercises

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This has been one of my most requested videos on YouTube for quite some time. You guys wanted to know my favorite back exercises. Since many of the ones that I like to do require a gym, I decided to show you the top 3 that you can do at home with a pair of dumbbells. Check out the video… Read More

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Fitness, Workout Video 3

My Favorite Running Interval Workout | Cardio for Fat Loss

My Favorite Running Interval Workout | Cardio for Fat Loss

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Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at challenging your body and delivering results like weight loss, speed and conditioning. It’s also just a quick way to really feel like you had a good workout. I first post this blog post in 2012… Read More

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Cardio Workout, Fitness, Video, Weight Loss, Workout Video 18

Urban Jungle Gym Workout

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Do you have an urban jungle gym on your running route?  Check out my failure of a workout or get inspired for your own!  This workout will burn at least 500 calories!  It is hard, I promise.

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Fitness, No Gym, Video, Workout Video 0

Fat Blasting Outdoor Circuit Workout

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In the summer, I typically put my gym membership on hold.  I love running outdoors, have my own hand weights and believe a total body strength training workout can be achieved using just body weight.  However, I tend to get in a rut of just running.  I make sure to include intervals but still I forget to add in fat… Read More

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Fitness, No Gym 5

How To Lose Love Handles Workouts

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http://www.youtube.com/watch?v=sTwRgRHv2x0

Looking to lose your love handles? These exercise videos for women and men will show you how to get rid of that unwanted belly fat around your midsection. That being said, going through my YouTube analytics, I noticed my most popular videos are helping reduce love handles.  I’m sorry to say, but ab exercises cannot get rid of your love… Read More

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Abs, Fitness, Video, Workout Video 5

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