5-minute Total Body Pilates Workout!
I’ve always liked Pilates. For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around
I’ve always liked Pilates. For those who are not familiar with the form of exercise, it was created by a guy named Joseph Pilates around
Link: 4 Workouts to Make the Most of Your Treadmill Time I HATE the treadmill. I didn’t use to, but ever since I found running
Valentine’s Day Abs workout video featuring my favorite trainer Mike D! Enjoy 🙂
Check out my exclusive blog for The Laughing Cow Community down below. Read the full article here. Gyms can be intimidating especially if you are
I love Yoga. It is quickly becoming one of my favorite things to practice. I try to take a yoga class at least once a
Building a home gym doesn’t have to be expensive. Here are my top 5 pieces of equipment, essential for a home gym. For the price