Today’s Daily Challenge is to share 2-3 benefits of exercise with others. I am sharing my top 3 favorite benefits I get from physical activity and exercise on my blog and on YouTube! Although small, these little changes make a big impact. 1. Increase in energy. Exercise is so important in my daily living that without it, I would be… Read More
Butt and Obliques Exercise from Diet.com Video aka DietHealth on YouTube This is a difficult squat variation that is called a One-Shoulder Loaded Squat. You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side 3 times for 3 sets. This move works your obliques, and lower body. Enjoy!