Enabling Your Passion For Healthy Living
I’m so excited to announce that registration for my next 6-weeks long FASTer Way To Fat Loss round is now open starting March 28th. Spots are limited as I look to create a more personal experience for my clients utilizing text and phone calls vs a private Facebook group as we’ve done in the past. For my unbiased review from when I… Read More
Hello my Fit Family! I tend to get a lot of clients join me in my FASTer Way to Fat Loss rounds who are newly postpartum and/or nursing. This post is for YOU if you are currently in a round, thinking about it or my VIP family. So you just gave birth to a baby, when should you start the… Read More
It’s that time of year, again. People posting in Facebook groups looking for accountability, a change, something to help them reach their goals. Many are looking for a boost in confidence, a chance to feel like themselves again, a better relationship with food and exercise while others don’t beat around the bush and flat out proclaim they want to lose… Read More
I recently asked you guys if you thought you needed cardio in a workout to feel like it was a “workout” and the majority of you said “Yes!” I used to think this way, too. But I haven’t for over three years. I loved teaching at Barry’s Bootcamp (which is 50% HIIT on a treadmill and 50% strength training that… Read More
My next FASTer Way To Fat Loss round starts on Monday, September 27th! Sign up today to get instant app access so that you’re ready to hit the ground running Monday morning. No wraps, pills or shakes required. Just real food and simple strategies that bring you unbelievable results. I just got this email from a client sharing her results… Read More
My third postpartum journey has been similar to my previous two, BUT I have felt SO much more myself now at 7 months postpartum and at 5/6 months postpartum whereas previously, it took me 9 months. I haven’t updated my blog in months because I didn’t have the motivation. I was short on sleep and help. Some things had to… Read More
