Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, […]

Registration is LIVE for my next FASTer Way To Fat Loss Round

Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading! Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on DATE and if you want in, you need to secure your spot today. This is […]

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I […]

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

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While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of […]

February is For Failure

I am a failure this month in at least two things in my life. The first is sleep training. I wrote 3 posts about the method we were doing proactively when Connor was 4 months old and consequently how it was going. Is Connor sleeping through the night now at 7 months? No. The other […]

Week 4 FASTer Way To Fat Loss Update

Not a review but an update on how I’m liking the Faster Way To Fat Loss program today. I’m starting to write this at 10:51 am post biceps, triceps and back workout but before breaking fast. I’m feeling blah. Do I need a cup of coffee? Should I eat something earlier than planned? I must […]

Thoughts on FASTer Way To Fat Loss So Far

The weekends are hard. I’ve been trying to stick with this fat loss program and while the intermittent fasting part is easy for me (at least in the morning, I break my fast at noon but struggle to stop at 8 since I’m usually still finishing dinner), it’s so time consuming to track all my […]