Week 4 FASTer Way To Fat Loss Update

Not a review but an update on how I’m liking the Faster Way To Fat Loss program today. I’m starting to write this at 10:51 am post biceps, triceps and back workout but before breaking fast. I’m feeling blah. Do I need a cup of coffee? Should I eat something earlier than planned? I must […]

Thoughts on FASTer Way To Fat Loss So Far

The weekends are hard. I’ve been trying to stick with this fat loss program and while the intermittent fasting part is easy for me (at least in the morning, I break my fast at noon but struggle to stop at 8 since I’m usually still finishing dinner), it’s so time consuming to track all my […]