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Next FASTer Way To Fat Loss Round Starts August 24th

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What day is today? I would normally have no idea, but I did a HIIT ride on my Peloton so that must means it’s Tuesday. Phew! Thankful I have a workout schedule that reminds me of what day it is for the past 6 months. Even if the kids aren’t going back, it’s still back to school season and that… Read More

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FASTer Way To Fat Loss 0

Free Guide to Intermittent Fasting

Free Guide to Intermittent Fasting

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Hello Friends!!! Summer is sadly almost over and I know many of you are thinking about that September detox. I’ve been there… many, many time. Let me help you and tell you to STOP with the restrictive diets like Whole30 and Keto. You do not need them and they will not produce long term, sustainable results. Most people that I know… Read More

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We’re expecting! Baby #3 due in January 2021

We’re expecting! Baby #3 due in January 2021

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Surprise! We’re excited to announce that baby #3 will be arriving in January 2021. We have always wanted to have three children. Even when I was pregnant with Connor, I felt like it wasn’t meant to be my last pregnancy. We had decided to start trying in January. I was nervous intermittent fasting might mess with my hormones and ability… Read More

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Registration is now open for June 1st! FASTer Way To Fat Loss

Registration is now open for June 1st! FASTer Way To Fat Loss

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“I’m interested in joining your next FASTer Way To Fat Loss round! Can you tell me some more information?” Of course! Here are some details 🙂 First, this is the start of a lifestyle change. It is not a quick fix. It is not a Whole30 mindset. We are working to change your relationship with food and exercise LONG TERM…. Read More

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Health and Nutrition, Weight Loss 2

My Next FASTer Way Round is February 3rd!!!

My Next FASTer Way Round is February 3rd!!!

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Due to popular demand, I’ve decided to have a new FASTer Way To Fat Loss round starting February 3rd! Most people by January 12th give up on their resolutions. If you weren’t able to stick with your goals of living a healthier lifestyle, then join me and I’ll help you find body confidence without spending hours in the gym or… Read More

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Week in Workouts Oct 28-Nov 3

Week in Workouts Oct 28-Nov 3

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It’s been awhile since I shared a week in workouts post so I thought that I would share with you guys what I actually do for my weekly workouts. I am a member of the FASTer Way To Fat Loss community in addition to being a coach and do the workouts routinely but some weeks, I like to mix things… Read More

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Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

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  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
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