• Enabling Your Passion For Healthy Living
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube

Sarah Fit

Enabling Your Passion For Healthy Living

  • Sarah Fit
  • Home
  • PARENTING
    • Pregnancy
    • Postpartum
    • Nursing
    • Parenting
  • RECIPES
    • Kid Friendly
    • Breakfast
    • Lunch
    • Dinner
    • Gluten Free
    • Vegan
    • Vegetarian
  • FITNESS
    • Fitness Videos
    • Prenatal Fitness Guide
    • Abs
    • Legs
    • Bodyweight
    • Strength Training
  • LIFESTYLE
    • Beauty
    • FASTer Way
    • Wellness
    • Motherhood
  • TRAVEL
    • All Travel Posts
    • Boston
    • Cape Cod
  • SHOP
    • FASTer Way To Fat Loss
    • Amazon Shop
    • Shop Instagram
TMI: How long did it take to get your period back after nursing?

TMI: How long did it take to get your period back after nursing?

Tweet
Share9
Share
Pin
9 Shares

This is a blog post my dad and Nick’s coworkers can skip over. I’m gonna talk about fertility, menstrual cycles, intermittent fasting and nursing. Fun stuff that guys really wanna know about. On to the over sharing… I nursed Tommy for 18 months. I got my period two weeks after I stopped. I was not intermittent fasting. I was in… Read More

Tweet
Share9
Share
Pin
9 Shares

Health and Nutrition, Motherhood, Pregnancy 7

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Intermittent Fasting And Breastfeeding: Is it a good idea for postpartum weight loss?

Tweet
Share6
Share
Pin
6 Shares

I used intermittent fasting to lose the last 5-10 lbs of my baby weight six months postpartum. After both pregnancies, I was unable to lose the weight using breastfeeding and had to use exercise and diet to get back to feeling good about myself again. I get a lot of questions, YES I REALLY DO, about nursing and intermittent fasting…. Read More

Tweet
Share6
Share
Pin
6 Shares

Health and Nutrition, Motherhood, Pregnancy, Uncategorized, Weight Loss 4

Registration is LIVE for my next FASTer Way To Fat Loss Round

Registration is LIVE for my next FASTer Way To Fat Loss Round

Tweet
Share
Share
Pin
0 Shares

Read to join my July 8th round of the FASTer Way To Fat Loss? Click here. Otherwise, keep reading! Registration is OFFICIALLY OPEN for my next round of the FASTer Way to Fat Loss! We are kicking things off on Monday and if you want in, you need to secure your spot today. This is the most effective fitness and… Read More

Tweet
Share
Share
Pin
0 Shares

Weight Loss 0

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

What’s For Dinner? Meal Prep + Meal Planning for my FWTFL round

Tweet
Share35
Share
Pin15
50 Shares

When I used to diet for photoshoots in my 20’s, I would always reward myself with a treat at the end. Slowly, the weight that I lost would creep back on until the next shoot. I was so self conscious if I wasn’t in my top shape but it was hard to maintain because I wasn’t eating enough of the… Read More

Tweet
Share35
Share
Pin15
50 Shares

Dinner, Health and Nutrition, Recipe, Weight Loss 3

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

Tweet
Share27
Share
Pin83
110 Shares
www.youtube.com/watch?v=AY7yvmRXQGQ\u0026feature=youtu.be”,”type”:”video”,”providerNameSlug”:”youtube”,”className”:”wp-embed-aspect-16-9

While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of what your diet might look… Read More

Tweet
Share27
Share
Pin83
110 Shares

Food, food log, Video, Weight Loss 8

February is For Failure

February is For Failure

Tweet
Share26
Share
Pin17
43 Shares

I am a failure this month in at least two things in my life. The first is sleep training. I wrote 3 posts about the method we were doing proactively when Connor was 4 months old and consequently how it was going. Is Connor sleeping through the night now at 7 months? No. The other failure in my life is… Read More

Tweet
Share26
Share
Pin17
43 Shares

Uncategorized 14

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next Page »

Latest Videos

25-minute Prenatal Workout – Full Body, Medium Dumbbells, Low impact

My Top Tip For Losing The Baby Weight in 2021

At Home Workouts Quarantine Edition

This 14-Day Reset Will End Those Holiday Sugar Cravings

More Videos

Recent Posts

  • Korean Meatballs – Family Macro friendly, meal prep idea! January 31, 2023
  • Tracking Macros while Breastfeeding For Weight Loss January 19, 2023
  • Thriving instead of Surviving The Holidays November 3, 2022
  • How to meet your career and health goals while traveling for work October 25, 2022
  • An Overview of the FASTer Way To Fat Loss – Review September 6, 2022
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube
  • HOME
  • ABOUT
  • CONTACT
  • DISCLOSURE
  • PRIVACY
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Subscribe to our list and get your Free printable PDF of my Prenatal Fitness Guide including 6 workouts, 2 for each trimester!

Join the waitlist and learn more about the most efficient fitness and nutrition program on the market and get updates on my upcoming rounds!

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · SarahFit.com