Finally, the second workout for my pregnancy workout guide is live on YouTube. I’m sharing a pregnancy friendly HIIT workout below. This assumes that you were in shape before you became pregnant. As always though, check with your OBGYN to make sure that you are cleared to continue your workouts. Pregnancy is not the time […]
This fist trimester pregnancy workout goes out to all my ladies who like to challenge themselves. Getting pregnant doesn’t mean you have to putz on the elliptical for 9 months or limit your classes to prenatal yoga. If you were doing strength training, HIIT, bootcamp and/or plyometrics prior to getting pregnant, you can do this workout as […]
This prenatal fitness guide is for the millennial ( or non millennial) mom who is used to taking classes like Barry’s Bootcamp or SoulCycle, running marathons, triathlons, CrossFit and pushing your body to it’s limit. It is not for newly pregnant fitness beginners. When I first got pregnant with Tommy, I searched the internet for […]
I promise a full blog post tomorrow but in the mean time here is a first trimester pregnancy update, sharing my thoughts on the early signs of pregnancy, how I first knew I was pregnant, my current symptoms and more!