Why Farm Raised Seafood Is Good For You + The Environment | LoveTheWild

I love seafood. It’s definitely my protein of choice for taste and nutrition. Eating fish during pregnancy benefits children’s brain development as well as increases your chances of carrying your baby to term. A study at Harvard even found that eating 2 servings per week of omega-3 rich fish lowered risk of dying from coronary […]

The Freezer Dinner I’ll Always Have On Hand

This week, I am “tapering” for a 10-mile race with obstacles called The Urbanathlon.  I’ve been blogging for Men’s Health/Women’s Health as I train. I’m beginning to get nervous and hoping that my nutrition and training are on point for the week.  Here is a sample of my fitness training plan: Monday: 3-mile easy run […]

Frozen Dinner: Mango Coconut Mahi-Mahi

This morning, my protein pancake looked extra fluffy!  I’m not sure why but I did make it with a frozen banana.  I forgot to buy a bunch this week when I went to Whole Foods on Monday night, but luckily froze some extras from last week before they were about to go bad.  I love […]