Health Trends for 2013

The week before the New Year, everyone loves to predict the top trends for 2013. The fitness and health industry is fun for me to watch. The Today Show featured a short (and odd) list this morning with one of my favorite TV dietitians, Joy Bauer. Here are her four picks for 2013 health trends […]

Review: Physique 57 NYC

For over a year, I have been dying to try a class at Physique 57 in New York City.  I can’t remember where I first heard about it, but I knew it was a combination of dancers’ exercises with pilates, yoga and strength training flair.  Kelly Ripa, gym-rat extraordinaire is a self-proclaimed follower of the […]