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Enabling Your Passion For Healthy Living

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What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

What I Eat In A Day| FASTer Way To Fat Loss WIEIAD

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While I’m working on my review, I wanted to share a video we shot during week 2 of the FASTer Way To Fat Loss program. Unlike many other diet programs I have tried, this one does not tell you what to eat but rather gives you macronutrients guidelines. They have a few daily suggestions of what your diet might look… Read More

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Food, food log, Video, Weight Loss 8

The Best Paleo Chocolate Chip Cookie Recipe | Grain, Gluten, Dairy Free

The Best Paleo Chocolate Chip Cookie Recipe | Grain, Gluten, Dairy Free

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This paleo chocolate chip cookie recipe is made coconut and almond flour as well as coconut sugar and coconut oil. All the other ingredients you probably have on hand if you’re like me including an egg, vanilla, baking soda, almond butter salt and chocolate chips. It’s paleo friendly, gluten free, grain free and dairy free as well. I don’t follow… Read More

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dessert, Food, Recipe, Video 3

You May Want To ReThink Your Diet

You May Want To ReThink Your Diet

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Do you eat gluten free because of preference or necessity? If it’s just out of preference because you think it’s healthier, you may want to think again. According to a new study coming out of Harvard, a low gluten diet may be linked to later developing type 2 diabetes. The people in the study who ate more gluten were 13… Read More

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Health and Nutrition, Health Study 3

Game Day Grocery Haul | 5 Unique Healthier Snack Ideas than Dip, Nachos + Wings

Game Day Grocery Haul | 5 Unique Healthier Snack Ideas than Dip, Nachos + Wings

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The traditional grocery store gets it these days. They started with a “healthy aisle” and now they are offering riced cauliflower and zoodles (spiralized vegetable noodle), along side the bags of lettuce. It’s honestly never been easier to eat well and you don’t have to spend a ton of money to do it. I always try to “vote” with my… Read More

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Food, Haul, Video 2

The Best Avocado Toast Recipe w/ Lexi’s Clean Kitchen

The Best Avocado Toast Recipe w/ Lexi’s Clean Kitchen

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Avocados are in high demand and some might even say a shortage is coming! Maybe that’s because their heart healthy fats taste so good on everything and everyone is obsessed. Lately it seems like everyone has a version of avocado toast on their menu. I usually order it, because I am admittedly basic. I have tried a lot of avo-toasts and… Read More

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Breakfast, Food, Recipe, Snack, Vegetarian, Video 0

Morning Oatmeal Muffins (Gluten & Dairy Free)

Morning Oatmeal Muffins (Gluten & Dairy Free)

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Muffins I feel like are basically cupcakes without frosting, which is probably why I love them. I have nothing against cupcakes once in a while but I’m certainly not looking to feed them to my child for breakfast on a regular basis. I know kids love muffins so I was hoping to find a recipe that both Tommy and I would… Read More

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