The Launch: Fit In Paradise

Do you dream about traveling to exotic locations, having the time of your life,  eating delicious local, clean meals and effortlessly fitting in exercise? If you’re like me, you probably do… and then you worry about your travel companion going for it too. Luckily wellness offerings have gone mainstream and are now being offered at […]

I Chopped Off My Hair!

Before I left for LA, I got my hair cut and highlighted at Shag Boston by the fabulous Steph and Kara. Steph made me blonder and Kara chopped it all off! Every one is cutting their hair these days and I jumped on the bandwagon. I’m obsessed with how quick it is to blow it […]

Dominican Republic Fit Trip Not To Miss List

My Fit Trip to the Dominican Republic was a much needed break from the East Coast tundra. When I returned I felt energized and recharged thanks to the active nature of my stay. Here is my final post from my visit sharing some of my favorite activities, restaurants and accommodations. 1. Iguana Mama An adventure […]

What I’ve Been Up To in LA – Food, Fitness and Expos

I timed my latest trip to Los Angeles just in time to miss a giant storm that has walloped Boston once again. I landed Thursday night and have been nonstop ever since. Friday morning, I woke up 4:30am for a 6am call time with Listerine. I shot a bundh of video back in January with […]

Blended Tropical Green Juice & Pre-Workout Breakfast Cookie Recipes

I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days of the week. Despite hitting snooze at least twice, I know it is important for me to […]

High Protein Green “Juice” Smoothie Recipe

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Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty serving of protein and fiber. You won’t believe that this recipe does not require a juicer or protein powder. Earlier […]

St Patrick’s Day Detox Green Juice (made in Blender)

Today is officially St Patrick’s Day but if you live in Boston, you might have thought it was this weekend like me. We have a huge parade on Sunday in South Boston that is one of the largest day drinking events in the city each year. If there is one thing I have learned from […]