Guilt Free Healthy Football Food Fix: Vegan Nachos

When it comes to fall weekends in addition to pumpkin everything, wings, burgers, dips, sausages and more might come to mind thanks to tailgating season. My favorite guilty treat are nachos. I like knowing where my ingredients come from and making them at home satisfies my craving. Unlike it’s restaurant counterpart, this recipe has zero […]

Fruit and Nut Granola Workout Bars with Dates (Gluten-free)

I have a slight obsession with dates. What some say that they are too sweet for them, but for me they make for a perfect ingredient that transforms anything into tasting more like dessert without added sugar! Roomie requested more homemade granola bars this week so I decided to try combining my favorite recipe with […]

Cutting teen salt could save future health costs – The Chart – CNN.com Blogs How much sodium do you eat each day?  The ADA says that by reducing the amount to 1200 milligrams of sodium a day could lead to a 68% decrease in the # of teens with high blood pressure.  High blood pressure […]