Hey Guys! Today I wanted to share with you a workout that I’ve been loving. I keep talking about how high intensity interval training has given me body confidence and you all want to know what exactly I’m doing. I really never knew I could see results in such little time in the gym until […]
If something is important to you, then you make sure to find a way to get it done. For me, exercise is important because it keeps me energized, in a good mood and it’s something I get to do without my son that I really enjoy! It’s my “me time.” During the week, I go […]
HIIT stands for High Intensity Interval Training. These workouts helped me get back into shape in as few as 30 minutes a day. I used to take 60 minute long classes or run 6 miles and these kinds of workouts helped me see similar results in half the amount of time. Here is one of my favorite […]
This summer, I’ve been spending a lot of time in Cape Cod away from my favorite studios and gym. I’ve really fallen in love with quick challenging workouts that I can do while Tommy is sleeping. I can’t believe the changes I’ve seen in my body with just 3 30-minute high intensity strength/cardio workouts a […]
I was chatting with a girlfriend of mine on the phone on my way to spin class the other day and she goes, “Do you have to do that?” I told her no, but I really liked eating cookies during pregnancy and I felt like the two offset each other. I love group exercise classes […]
This workout features all my favorite backside burning moves. It’s 10 minutes long and requires no equipment, perfect to do while traveling for work or on vacation in the Caribbean! Oh how I miss Aruba. I loved the beach. Loved the food and most of all, the weather. Aruba was the second to last location […]
Love quick ab workouts that make your core shake? Try this free 5 minute workout video from the SFit Digital Gym.
This 5 minute hiit bodyweight amrap workout is pretty awesome. I actually shot it when I was about 18 weeks pregnant with Tommy but hadn’t announced it yet. I’m not sure how I finished so strong as this workout really is challenging! Try it today.
Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) […]
Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for […]