Love quick ab workouts that make your core shake? Try this free 5 minute workout video from the SFit Digital Gym.
This 5 minute hiit bodyweight amrap workout is pretty awesome. I actually shot it when I was about 18 weeks pregnant with Tommy but hadn’t announced it yet. I’m not sure how I finished so strong as this workout really is challenging! Try it today.
Home workouts are amazing and perfect for you right now if: You are avoiding the gym so that you can get home early and find a parking space (Hey, Southie residents!) Public Transportation is so jacked up that your life now revolves around avoiding it and you can’t get to your favorite class (Hi, Boston!) You don’t have a gym… Read More
Working out is boring. I don’t have the time. If you’ve used one of these excuses, here is a HIIT workout to tone and lift your booty while toning your thighs. My legs felt like jell-o at the end of the 5 minute workout and I bet yours will too! Try it and see for yourself. Here is my third… Read More
My most popular videos come from viewer requests which is why I try to always listen. This has been requested for a while and I finally filmed a quiet cardio workout that you can do while following along with me at home without equipment. This is a quick HIIT (high intensity interval training) workout. Click on the photo above to… Read More
Looking for a new workout that will kick your butt? You’re in luck. As I mentioned earlier this week, I’m teaching a tabata class at a new gym in the South End. If you live in Boston, come and take the class with me but if not, here is a sample of what the class looks like and you can… Read More