Enabling Your Passion For Healthy Living
I love to work up a sweat first thing in the morning but since I’m not an early riser, I don’t always have the time to get in a full workout. I uploaded a new HIIT express workout today to my YouTube channel that takes just 5 minutes. We shot the video in real time, so you can just hit… Read More
I first heard about Orange Theory in Southern California. After doing a little research, I discovered they were rapidly expanding across the country with over 250 locations! This group interval training class incorporates both treadmills and indoor rowing machines with strength training exercises, all while wearing heart rate monitors that display your heart rate and HR zone on a large… Read More
This workout not only is going to burn a ton of calories during and after, but it’s going to tone your entire body using just your bodyweight. My HIIT Barry’s Bootcamp inspired Tread & Shred was created for those of you who do not live near a Barry’s but want to experience the amazingness that it is. If you are… Read More
When the weather isn’t shitty, I love my Saturdays for long runs but if you are still embracing the Arctic Vortex, here is a quick running treadmill workout you can do at your gym tomorrow instead. It’s only 22 minutes because it’s super hard. Break it up into two segments with a little strength training in between for a DIY… Read More
Here it is, my favorite cardio interval workout. It is one of the most challenging running workouts that I have ever done! It is so effective at challenging your body and delivering results like weight loss, speed and conditioning. It’s also just a quick way to really feel like you had a good workout. I first post this blog post in 2012… Read More
Here is a cardio workout for you to try this week. If you aren’t on the interval/HIIT bandwagon yet, what are you waiting for? Not only does it burn more calories than steady state but it’s also less boring. You burn more fat than carbs (as compared with steady state), and if done in the morning, you will (slightly) burn… Read More
